Five gentle ways to set down your worries before bed
A free KJV guide for quiet evenings — five minutes a night, right on the phone already in your hand.
10 pages, written for the hour they will actually be read: late, tired,
with a pen that was already on the nightstand.
5.0 out of 5
Hannah
Author, Anchored
I'm Hannah. I write the books at Anchored, and I started writing them because I could
not find the one I wanted. Every evening journal I opened either counted my streak or
asked me to feel differently by Friday — and at eleven at night, neither of those is an
instruction anyone can follow.
So these are built the other way round: one verse in the King James, quoted word for
word and never modernised. A page written for the hour it will actually be read — late,
tired, with a pen that was already on the nightstand. One thing to write by hand, one
small thing to do, and nothing that counts a streak or turns red when you miss three
evenings.
I am not a therapist, and every book here says so on its own last page. What I have is
a notebook that lived by my bed far longer than I would like to admit, and the handful
of things in it that kept working. That is the whole credential, and I would rather
write it plainly than dress it up.
— Hannah, Anchored
✓ Verified Early Reader
Making room
I wanted to share a very personal moment from last night. I wrote my mother's name on the page meant for one. I don't pray for her as often as I mean to. The page made room for that truth without making me feel small about it. Thank you for creating something that understands human weakness so well.
Marta21 September 2026
KJV, quoted word for word checked against the source
10 pages, readable tonight five minutes, not five
evenings
No app, no account one PDF, straight to your inbox
Reason 1
Five quiet minutes — not one more thing on your list.
Each practice takes five minutes or less, with a pen that was already on the
nightstand. The shortest is one sentence, finished by hand before the lamp goes off:
Tonight I am setting down ______.
You are not meant to do all five. That instruction is printed on page three of the
guide, not just written here — read them, notice which one feels like relief, and start
there.
Reason 2
KJV, word for word — set for evening reading.
The King James text you love, laid out to be read slowly at eleven at
night: Psalm 55:22, Psalm 63:6, Matthew 6:34, Psalm 46:10, Psalm 142:2 — one for each
practice, every verse checked against a public-domain King James source, character by
character.
page 3 — pick one practice, not fivepage 4 — the verse, then the whole practicepage 9 — seven evenings, and room for the missed ones
Reason 3
Gentle prompts for the evenings the words won't come.
Some evenings prayer starts on a blank page. Every practice in the guide starts it for
you — one line, already begun, waiting for the only part you can write:
Tonight I am setting down ______.
Dear Tomorrow, tonight I am not carrying ______.
If I stopped being polite about it, I would say ______.
Three minutes, unfiltered, no tidy ending. David called it pouring out a complaint;
most of us have been calling it venting and feeling guilty about it.
Room for the people you carry — one evening, one name.
A few names come to mind before sleep does. Two of the five practices are built for
exactly them: a two-line letter that gives tomorrow's conversation somewhere to wait
that isn't your chest, and three unhurried minutes where the real trouble finally gets
said out loud.
Both are rooted in Scripture — Matthew 6:34 and Psalm 142:2, quoted word for word — and
neither asks you to be eloquent about it.
Reason 5
One simple PDF. No app. No login.
Nothing to install, no account, no notifications, no streak to protect. It arrives by
email a minute after you ask for it, it opens on the phone already in your hand, and it
prints if you would rather write on paper.
10 pages, A4, yours to keep — including the seven-evening tracker at the
back, with room for the evenings you miss.
Here's where the evening gets stuck
The house goes quiet at ten, and the evening keeps talking.
The same thought waits for the lights to go off — it knows the schedule.
Prayer starts on a blank page, and comes out polite instead of true.
Tomorrow's conversation gets carried through a shift nobody scheduled.
Whatever was on your chest at eleven is still there at two.
Here's what a quieter evening looks like
One line, finished by hand before the lamp goes off: Tonight I am setting down ______.
The 2 a.m. thought written in the past tense, then told: I'll deal with you in daylight.
A two-line letter that gives tomorrow somewhere to wait that isn't your chest.
In for four, out for eight, with "Be still" as the only words in the room.
Three unhurried minutes, unfiltered — and one word at the bottom: Received.
✓ Verified Early Reader
When the words won't come
Some nights the words won't come, and the page already knows. The prompts are gentle in a way I didn't know paper could be. A question, never a demand. It's been an absolute comfort to use this during my toughest evenings.
Lydia21 September 2026
Don't just take my word for it
5.0 out of 5
✓ Verified Early Reader
Making room
I wanted to share a very personal moment from last night. I wrote my mother's name on the page meant for one. I don't pray for her as often as I mean to. The page made room for that truth without making me feel small about it. Thank you for creating something that understands human weakness so well.
Marta21 September 2026
✓ Verified Early Reader
When the words won't come
Some nights the words won't come, and the page already knows. The prompts are gentle in a way I didn't know paper could be. A question, never a demand. It's been an absolute comfort to use this during my toughest evenings.
Lydia21 September 2026
✓ Verified Early Reader
I kept waiting for the catch
To be completely transparent, when I got the free guide, I kept waiting for the catch — the upsell, the lock, the premium version. There wasn't one. Just ten pages that expect nothing and quietly give something back. I deeply respect that kind of honesty.
Esther21 September 2026
Show more
✓ Verified Early Reader
Quick note from last night
I downloaded it late, printed it, and wrote one line by lamplight before the lamp went off. Nobody asked anything of me. That was the whole gift. Thank you so much for this guide.
Grace21 September 2026
Individual experiences vary. Anchored is spiritual and educational encouragement, not therapy or medical advice.
Why I wrote this
I wrote these 10 pages after a stretch of evenings I handled badly. The
notebook by my bed was not a habit — it was what was left when nothing else worked, and
these are the 5 things I kept doing.
Anchored makes small, honest books for quiet evenings, built for the hour they will
actually be read: late, tired, pen in hand. There is no method here and nothing to keep
up with. It is free because that hour is not a good moment to be sold anything.
— Hannah, Anchored
✓ Verified Early Reader
I kept waiting for the catch
To be completely transparent, when I got the free guide, I kept waiting for the catch — the upsell, the lock, the premium version. There wasn't one. Just ten pages that expect nothing and quietly give something back. I deeply respect that kind of honesty.
Esther21 September 2026
Free · instant PDF
Tonight can be quieter than last night.
Five minutes a night, not one more thing on the list
King James, word for word, checked against the source
Gentle prompts for the evenings the words won't come
Room for the people you carry, one evening at a time
One PDF — no app, no login, readable tonight
Before you give us your email
1. Is it really free?
Yes — no card, no trial, nothing that quietly becomes a subscription. The PDF arrives
by email a minute after you ask for it, and we write now and then about quiet evenings.
One click unsubscribes, and the guide stays yours either way.
2. Do I need an app?
No. It is a 10-page PDF, A4. Read it on a phone, a tablet, or print the
pages you want to write on — it is the same file the three pages above were rendered
from.
3. Which Bible translation?
The King James Version, quoted word for word and compared against a public-domain
source character by character. Capitals and commas included.
While you're here: our evening books
Loved the guide? This is where it goes next. The five practices grew
into two journals — the same hour, the same pen, more evenings.
The Complete Edition
6 chapters on what Scripture actually says about fear, then
93 evenings with a pen. 212 pages.
the first practice, printed at home — one page, one verse, one line to finish
printed, read, and finished by hand — the whole practice is one sentence
the top of the page, printed at home — the practice, then the verse it rests on
printed on ordinary paper, left on the table until the evening comes
This guide is for encouragement and is
not medical or mental-health advice. If worry is taking your sleep, your
appetite or your ordinary days, please talk to a doctor or a licensed counsellor. If you are
in crisis, contact your local emergency services or a crisis line right away.
By asking for the guide you agree to our privacy policy. We send
the PDF, then occasional emails about quiet evenings; one click unsubscribes.